Day 33: Legs & Back and Ab Ripper X
I feel like I bounced back from last nights sort of lackluster Yoga X. Intensity was good, even with a slightly sore right upper hamstring. Pretty much broke even with the pull-ups today in comparison to last week. And despite a shakier than normal set of Balance Lunges at the start, I pretty much kept up with Tony and the gang throughout on the leg exercises. I did have to throw in a few mini breaks because i was wearing myself out a little because of the high enthusiasm. Finished very strong, but if course the work was not over.
Ab Ripper X was a little harder today because of how much work I had just finished. But it was still very strong. I made it to 25 Hip Rock N Raises finally. It was brutal, but it got done. I also made it to 11 on the Roll-Up/V-Ups again, even though the last two were quite a challenge. Today's Oblique V-Ups were probably the strongest and most intense ever so far. I was so determined to come out strong. Another good day of accomplishment with P90X!
Happy Friday to you. How about some high energy music for today? Kimberley Locke and "Strobelight." Enjoy and have a great day and weekend. Saturday is a Kenpo X Day!!
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